Frequently Asked Questions

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• If you have a musculoskeletal injury that requires assessment and/or rehabilitation. 
• If you have chronic or persistent pain.
• If you are intending on having orthopaedic surgery or have had orthopaedic surgery such as (but not limited to) a total knee replacement, shoulder reconstruction, ACL reconstruction and ankle ligament surgery.
• If you have a chronic illness or disease such as (but not limited to) high blood pressure, high cholesterol, heart disease, diabetes and lung disease. 
• If you have a permanent disability or progressive disease such as stroke, multiple sclerosis and Parkinson’s disease.
• For mental health management and rehabilitation of conditions such as depression, anxiety, post-traumatic stress disorder, bi-polar disorder and autism spectrum disorder. 
• For many other conditions and reasons, if you are unsure feel free to get in touch to discuss your situation and how we may be able to help. 

No.

Accredited Exercise Physiologists are primary healthcare providers, meaning you do not require any referrals to consult an accredited exercise physiologist.

Wear comfortable clothes and shoes that are appropriate to exercise and move in. Please bring your own water bottle. 

Your personal information will only be accessible to those within the clinic who are active within your treatment plan.

We always abide by the privacy act 1988 and will not share your personal information without your explicit consent.

The exercise library has sections based on each different type of movement. There, you can choose and learn alternate movements that train the same movement pattern. 

In the future, there will be exact recommendations depending on the equipment you have.

We are currently providing services online and face to face home/park-based visits. 

We provide all of our content in PDF format.

Participation in physical activity comes with risk, as does anything. The risks however are less than the long-term health complications that can arise from poor cardiovascular health, musculoskeletal capacity, and chronic disease. 

The risks include but are not limited to; muscle strains, joint sprains, ligament or tendon tear, abnormalities of heart rhythm, heart attack, stroke and even death.

Seek guidance and advice from your doctor before participating in physical activity.