Our Services

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Book a FREE 20-minute strategy phone call so we can figure out how I can personally help you reach your goals and direct you in the right way to get results.

Contact us today to book your session.

Do you spend time and money seeing weekly chiro/physio/massage, use short cut programs and spend hours in the gym and don't have the results to show for it? 

Therefore, it would be a good idea to remove any confusion and get started on a plan that works for you as an individual. At Elevate Rehabilitation, we use a variety of evidence-based, practical and most importantly enjoyable methods to help you reach your highest potential. Typically, we will assign 6, 12 and 16-week programming blocks, but individualised and factored to your goals. 

Key concepts utilised within the strength program adaptations:

• Load selection and management
• Deload and fatigue management
• Exercise selection and progression
• Joint health, mobility and stability
• Lifestyle factor assessment (sleep, stress, hydration, nutrition, other activities performed)

“The action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness” 

At Elevate Rehabilitation, we used a variety of evidence-based, practical and, most importantly, enjoyable methods to help you regain your previous physical capabilities. 

The client’s goal and ideal end point will determine the action plan taken, not their diagnosis. To begin the rehabilitation process, we will conduct an initial assessment of your individual situation to figure out where you are at and where you want to be, including but not limited to:

• Medical history and safety (first rule of rehab, do no harm)
• Goals (what do you want to achieve with RRP? What do you want to be able to do?)
• Current activity levels (What can you currently do?)
• Lifestyle and environment assessment (Sleep, stress, nutrition, hydration, work etc.)
• How YOU like to train (Cardio? Heavy weights? Bodyweight?)
• Physical assessment (Mobility and joint motion, strength, endurance, speed, power etc)

Get optimal coaching from anywhere in the world!  Our online coaching is ideal for anyone who is ready to step things up with their training and nutrition but can’t access our in-person coaching services. 

Our online coaching includes programming for training as well as support and guidance for lifestyle, nutrition, and mindset. Included in your online coaching are weekly check-ins, monthly calls, technique and form review/analysis with your coach and availability to ask questions whenever you like. 

This is the sure-fire way to cover all of the bases for your training and diet, receive the guidance and support of a coach and ensure you have everything you need to achieve your goals!

For those who just want technique assessment, this option allows you to send in videos and/or photos of your training and get one off, low-cost feedback and advice to help you move as efficiently and effectively as possible. 

Cost: $20 for 1 movement

At Elevate Rehabilitation, our services spread wider than traditional one-on-one Exercise Physiology sessions. We offer a range of group classes that allow you to get back to health and fitness in a safe and social environment. 

Strength and Social

A cost effective and fun exercise class completed Via zoom every Wednesday morning at 8am. It is a larger Clinical Exercise class for those who have progressed from one-on-one Clinical Exercise sessions. 

Our Clinical Exercise group classes are:

• Conducted via Zoom
• Safe and controlled
• Guided by an Accredited Exercise Physiologist
• Personalised to your needs
• Run in a fun and social environment
• Suitable for people of all fitness levels
• Claimable on private health insurance.
• Aged 60+
• Contact Elevate Rehabilitation and request a flyer.

Maximise your workplace confidence, efficiency, work capacity and safety by implementing simple and practical strategies based on current evidence literature. 

Educate yourself and others from knowledge that I’ve gained across my years of university studies, placement and fully accredited experience:

• Anatomy and physiology
• Biomechanics
• Work Life Balance
• Injury risk reduction
• And much more 

Enquire below to see how Elevate Rehabilitation can help you or your workplace with a privately run seminar.